Here are some tricks:

1. Trial your sleep length . You may not need an alarm after all . You are a lucky one if you just wake up whenever you can by waking up naturally. However you may not know this and add a stressful alarm as a result.

2. Virtual Alarm Clock . Use your internal body clo...

You Grow Up but that's all the topic that are discussed elsewhere . here is however:

Everything you do , that you have been doing since you were a kid , has not changed . Your Behavior is same , Even the consequences are same .

Just we don't realize that things have been happening exactly the s...